build insane triceps by doing skull crushers - laz - tymoff


Build insane triceps by doing skull crushers – laz – tymoff: If you’re looking to build impressive triceps, one exercise you should definitely consider adding to your routine is skull crushers. This exercise, also known as lying triceps extensions, targets the triceps muscles in a unique and effective way. In this blog post, we will explore the benefits of skull crushers and how to properly perform them to maximize your triceps gains.

Benefits of Skull Crushers

Skull crushers are a fantastic exercise for targeting the triceps muscles and are highly effective for building strength and size. Here are three key benefits of incorporating skull crushers into your workout routine:

  1. Isolation of the Triceps: Skull crushers specifically target the triceps muscles, allowing for maximum isolation and focus on this muscle group. By performing this exercise, you can effectively stimulate the triceps and promote muscle growth.
  2. Variety and Versatility: Skull crushers can be performed using different variations and equipment, such as dumbbells, barbells, or an EZ bar. This versatility allows you to modify the exercise based on your preferences and equipment availability, making it suitable for a wide range of fitness levels.
  3. Strength and Stability: In addition to building triceps size, skull crushers also help improve overall strength and stability in the arms and shoulders. By engaging these muscles in a controlled manner throughout the movement, you can enhance your upper body strength and reduce the risk of injuries.

Proper Technique for Skull Crushers

To perform skull crushers correctly and avoid any potential injuries, follow these steps:

  1. Lie down on a flat bench with a barbell, dumbbells, or an EZ bar held with an overhand grip.
  2. Extend your arms straight above your chest, keeping a slight bend in the elbows. This is your starting position.
  3. Slowly lower the weight towards your forehead by bending your elbows while keeping your upper arms stationary.
  4. Pause for a moment as the weight reaches just above your forehead.
  5. Extend your arms back to the starting position by contracting your triceps muscles.
  6. Repeat for the desired number of repetitions.

Remember to start with a weight that allows you to maintain proper form and gradually increase the resistance as you get stronger.


Build insane triceps by doing skull crushers – laz – tymoff: Skull crushers are a powerful exercise for developing strong and defined triceps. By incorporating this exercise into your routine and performing it with proper technique, you can expect to see significant improvements in triceps strength and size. Remember to always prioritize safety and gradually increase the intensity of your workouts. So, if you’re looking to build insane triceps, give skull crushers a try and watch your triceps gains soar!


Q1: Can I perform skull crushers without a spotter?

Yes, skull crushers can be safely performed without a spotter as long as you use an appropriate weight and focus on maintaining proper form.

Q2: Are there any alternative exercises for targeting the triceps?

Yes, exercises like tricep dips and close-grip bench presses can also effectively target the triceps.

Q3: How often should I change the weight I use for skull crushers?

It’s advisable to increase the weight gradually as your strength improves, but avoid using excessively heavy weights to prevent injury.

Q4: Can skull crushers be performed with dumbbells instead of an EZ-curl bar?

Yes, using dumbbells allows for a greater range of motion and can be a suitable alternative to the EZ-curl bar.

Q5: Are there any variations of skull crushers for advanced lifters?

Yes, advanced lifters can try performing skull crushers on an incline bench to further engage the triceps.

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